Why bother?
The real life example that piqued my interest in mindful living
Hello lovely people!
So last week I shared a lot of scientific research on how mediation and living mindfully can change your life.
And while that’s super powerful, it can be hard to actually imagine how that translates to you life.
What will more focus and less rumination actually look like?
What does more happiness at work look like?! And how?!
That’s the podcast this week.
Real life examples of how mindfulness will improve your life, based on the science we heard last week.