1: Listening to this has made me realise that I am already starting to overcome these imposter feelings in my mindful practice so another good reason to keep going. It feels good to be honest with myself.
2: I will remember to reflect on my successes just as much as any mistakes honestly to continue self development where needed without the “it’s just because” narratives.
3: Just an observation today. I have actually started noticing when others are wearing filters and judgements and I have been able to highlight this and ask them to consider other perspectives. This has had some amazing impacts!
SO lovely to read this Susan, both the aspect on reflecting more kindly and honestly on your successes and sharing the love of mindfulness with others 🥰 Now you've started noticing those judgements, you'll see them everywhere and it's pretty mind-blowing! x
I am going to notice where I did well- like with today’s dental
3. I remembered to give accurate but very positive feedback back to two more junior staff members today. It was such a positive exchange. They were really grateful, but I was also reminded that they valued me and respected my opinion. I must do it more
Thanks for sharing Rachel, this is lovely to read; it's so simple to pause and acknowledge where we do well, but so often we forget to do this. I'm glad this has prompted you to do that and I really hope you keep doing it! X
1: Listening to this has made me realise that I am already starting to overcome these imposter feelings in my mindful practice so another good reason to keep going. It feels good to be honest with myself.
2: I will remember to reflect on my successes just as much as any mistakes honestly to continue self development where needed without the “it’s just because” narratives.
3: Just an observation today. I have actually started noticing when others are wearing filters and judgements and I have been able to highlight this and ask them to consider other perspectives. This has had some amazing impacts!
Thanks for all you do 😊
SO lovely to read this Susan, both the aspect on reflecting more kindly and honestly on your successes and sharing the love of mindfulness with others 🥰 Now you've started noticing those judgements, you'll see them everywhere and it's pretty mind-blowing! x
The thing about glasses was a revaluation.
I am going to notice where I did well- like with today’s dental
3. I remembered to give accurate but very positive feedback back to two more junior staff members today. It was such a positive exchange. They were really grateful, but I was also reminded that they valued me and respected my opinion. I must do it more
Thanks for sharing Rachel, this is lovely to read; it's so simple to pause and acknowledge where we do well, but so often we forget to do this. I'm glad this has prompted you to do that and I really hope you keep doing it! X