I love your point about not assuming the day will be stressful. It's so true how our expectations can shape our reality. Sometimes I catch myself spiraling into negativity before the day even begins. Your advice to approach each day with an open mind and find those little moments of joy is a great reminder to reframe my thinking and focus on the positive.
Thanks Alex, that's one that definitely gets me on the hard days too! Such a good example of how important awareness is - if we can notice that we're being negative before things have even started, we can do something about it 🥰
I love your point about not assuming the day will be stressful. It's so true how our expectations can shape our reality. Sometimes I catch myself spiraling into negativity before the day even begins. Your advice to approach each day with an open mind and find those little moments of joy is a great reminder to reframe my thinking and focus on the positive.
Thanks Alex, that's one that definitely gets me on the hard days too! Such a good example of how important awareness is - if we can notice that we're being negative before things have even started, we can do something about it 🥰