Hello lovely people,
Today we’re talking about how mindfulness helps with the discomfort associated with change and how we can use mindfulness to help us build self-trust. This has been coming up in …
The Mindful Living Academy
How does mindfulness help with discomfort and building trust?
The Mindful Living Academy
Veterinary surgeon turned mindfulness coach 💃 stories and strategies for overwhelmed overthinkers to switch off, relax and trust themselves, EVEN if you think meditation and mindfulness aren't for you
Veterinary surgeon turned mindfulness coach 💃 stories and strategies for overwhelmed overthinkers to switch off, relax and trust themselves, EVEN if you think meditation and mindfulness aren't for you 
Appears in episode
Lucy Squire
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