paha it felt a dream when I booked it! In fairness, writing this was pretty cathartic and I was relaxed and excited for it once I got in the car - and then just chillllllled a lot once I got there. You should do it! x
Really helpful read Lucy thank you! Just what I needed to hear today as have been struggling to practise recently but am now starting to slip back to old habits which are not helpful!! Hope you had a great weekend
ahhh well done for recognising the old habits sneaking back in! Sometimes we almost need to see that happen to get the motivation back to keep practising 😊 It's all about looking at it without judgement, and being kind to ourselves when we notice things have slipped - telling ourselves off doesn't help x
Love the honesty, and can't wait to hear how it goes!! I've been considering a silent retreat recently, sounds like a frikkin dream 😂😂
paha it felt a dream when I booked it! In fairness, writing this was pretty cathartic and I was relaxed and excited for it once I got in the car - and then just chillllllled a lot once I got there. You should do it! x
Really helpful read Lucy thank you! Just what I needed to hear today as have been struggling to practise recently but am now starting to slip back to old habits which are not helpful!! Hope you had a great weekend
ahhh well done for recognising the old habits sneaking back in! Sometimes we almost need to see that happen to get the motivation back to keep practising 😊 It's all about looking at it without judgement, and being kind to ourselves when we notice things have slipped - telling ourselves off doesn't help x