Hello lovely people,
How have you been getting on since last week? Did you love the EFT meditation?! Let me know.
Today we’re breaking down how to pause when our mind is spiralling and how to focus on…
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The Mindful Living Academy
How to pause and focus on the present moment
The Mindful Living Academy
Veterinary surgeon turned mindfulness coach 💃 stories and strategies for overwhelmed overthinkers to switch off, relax and trust themselves, EVEN if you think meditation and mindfulness aren't for you
Veterinary surgeon turned mindfulness coach 💃 stories and strategies for overwhelmed overthinkers to switch off, relax and trust themselves, EVEN if you think meditation and mindfulness aren't for you Authors
Lucy Squire
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