Hi lovely people,
The last two weeks we’ve been talking about the M in the MINDFUL TM process. Today we’re moving on to I, or Informal Practice.
What is Informal Practice?!
How and why does it help so …
The Mindful Living Academy
I: Informal practice AKA bringing mindfulness into everyday life
The Mindful Living Academy
Veterinary surgeon turned mindfulness coach 💃 stories and strategies for overwhelmed overthinkers to switch off, relax and trust themselves, EVEN if you think meditation and mindfulness aren't for you
Veterinary surgeon turned mindfulness coach 💃 stories and strategies for overwhelmed overthinkers to switch off, relax and trust themselves, EVEN if you think meditation and mindfulness aren't for you 
Appears in episode
Lucy Squire
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