I've found it hard to share this previously

Changing your thoughts doesn't have to be an uphill battle

I’ve been an EFT practitioner for over two years, and yet I don’t talk about it much.

Why?

Basically because I’ve been worried about what you’ll think of me.

Old Me: “please don’t judge me!”. Photo by Wesley Tingey on Unsplash

Will you think it’s ridiculous, to tap on acupuncture points while talking outloud?

To “re-write” old memories and beliefs that are holding you back?

Will you judge me for having the new belief that “people like it when I’m honest” (Old Me would have 🤷‍♀️)?

But since doing an EFT on “I want to stop worrying about what people think of me”.... Well I’ve stopped worrying about what people think 😂

I hope it inspires you that changing your thoughts doesn’t have to be an uphill struggle.

So if you KNOW on some level that 

• It’s ok to sometimes need to ask a colleague for help

  but your brain keeps telling you you’re sh$t at your job because of it…

• You’re not letting your colleagues down if you take a day off

  but your brain keeps reminding you how hard it’ll be with one less person on the team…

• People aren’t judging you for putting “you’re” when you meant “your”

  but your head is screaming at you for being an idiot and looking unprofessional

Maybe EFT would help 😉

EFT is my secret weapon

If mindfulness helps you spot the pesky thought weeds in your mental garden, pull them up and not feel awful while doing it, EFT waves a magic wand and they’re gone.

And more people need to know about it.

So a question today

What do you want to know about EFT?

And what are you suspicious of (if anything?!)

Let’s start talking about it!

Sending love,

Lucy x

PS. Want to read more on EFT? Check out

I didn't attend my Dad's wedding

"You need therapy"