Hi lovely people!
How do you focus on the present moment, if the present moment is unpleasant?
This has got to be one of the most common questions I get.
In this episode, I share
Why ignoring stress, isn’t a good idea.
The CARE strategy for when you’re feeling stressed, angry, guilty (any difficult emotion) and focusing on the present moment isn’t helping (or maybe even is making it worse).
How you can ironically enjoy more of work, IF you let yourself feel more stress.
Once you’ve had a listen, come back and share
Your biggest lesson from today?
What you’ll do differently as a result?
One question I can help with.
I look forward to reading your comments!
Lucy x
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