Firstly HELLO to all the lovely new people that joined us overnight 👋
If you missed yesterday’s episode, you can catch it here ⬇️
And if you’ve already listened to yesterday, how are you feeling?!
I know it was massive for me when I realised that I could train my brain to focus on one thing at a time AND that I could make this a way of life all day, every day.
Today we’re looking at the second principle of SOAR, which builds on our first principle from yesterday. If you don’t know this principle already, it’s another big “ah-ha” moment for you!
And I’m sharing my 60-second technique to help you switch-off at the end of the day; my clients love this one and I can’t wait to hear how you find it.
As for yesterday, when you’ve had a listen, come back here and share in comments
What is your biggest lesson from today?
What will you do differently as a result?
What do you need to know to make that happen?
And then I’ll help give the guidance you need to start seeing the changes 🥰
Sending lots of love, Lucy x
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