Hi lovely people and WELCOME to all the new people joining us today.
If you’ve not listened to days 1-3 yet, I’d suggest to listening to them first, as each principle builds on the last.
I LOVE the principle we’re talking about today.
If you’ve been listening to days 1, 2 and 3 and thinking “this sounds great but how do I actually trust myself to do that?!” - this is 100% for you.
It’s a part of mindfulness I don’t see other coaches talking about, and it’s an aspect of mindfulness I wish more people understood.
As for days 1-3, when you’ve listened, come back here and share
What is your biggest lesson from today?
What will you do differently as a result?
One question I can help with 🙏
You can hear my excitement about this subject in the podcast so please do come and let me know how you’ve found it!
Sending lots of love,
Lucy
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