Oh my goodness, how is it the last day already?!
If you’ve missed previous days, here they are
Today is a podcast of two halves.
The final principle to SOAR
Today we talk about one final piece of the puzzle to switch off and relax - the thing that keeps you working EVEN when you know you shouldn’t, and how to deal with it.
If you find the previous strategies hard, this episode will explain why, and give you a strategy to help with that.
As for previously, when you’ve listened, come back here and share
What is your biggest lesson from today?
What will you do differently as a result?
One question I can help with 🙏
AND one last question for today: what’s been your biggest all week?
If I had to share just one lesson, it would that you can CHANGE, that it is possible to train your brain to think differently.
10 years ago, I was someone who thought “meditation wasn’t for me” and hated how restless it made me feel.
Last weekend, I spent 48 hours at a silent retreat. And I enjoyed it 🤯
Honestly, if I can change, you can 🥰
What now?
If you’ve loved the podcast, you’re inspired to start living mindfully, and want to know how I can support you to do that, the second half of today’s podcast shares exactly that.
For more info on these, please listen to the podcast or check out the links below.
Mindful Living Retreat
Why read a book about swimming when you can dive in the sea? On my retreats, I create an environment for you to experience BEING mindful, while learning how to carry that feeling with you, all the time.
Dates in Sept 2024 and Feb 2025. Check out more details and sign up below.
12-week, one-to-one MINDSET coaching
For the people that are serious about changing the way they approach life, that want to create a whole new MINDSET and remove those filters. Past clients call this “life-changing” and describe feeling like a whole new person. If you know you live a “good life” but find it hard to enjoy a lot of it, this can change that.
If you want to see if this is for you, book a free call via the link below.
Save £500 on the full price if you book a call before the end of July.
Monthly Mindful Membership
Maybe you want a bit of accountability, or to slowly explore mindful strategies that get you switching off and enjoying your free time, without having to do the heavy lifting of removing filters.
I’m proposing a monthly membership, with 4-5 podcast episodes a month, covering a different subject each month - just like this podcast.
We’ll trial it for 3 months starting 1st August and then re-assess.
Join for just £7.50 a month as a founding member.
No sales page because it’s brand new - if you like the idea, listen to the pod for more info and/or send me an email - then let me know if you want to join!
That’s it!
Lovely people I have LOVED doing this, and I hope you’ve enjoyed listening as much as I’ve enjoyed recording it.
THANK YOU for being here with me. I sometimes have to pinch myself that this is my life - I don’t take it for granted that so many of you chose to tune in and listen to what I have to say.
Sending you all lots of love
Lucy x
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