Hi lovely people,
How did you get on last week? Have you been noticing when you procrastinate, and more importantly, why?
Today we’re talking about what’s at the root of most of our procrastination; not being able to deal with discomfort.
Psychologists say procrastinators “focus on short term gain, for long term pain”. So if we can learn to be ok with short term pain, we can more easily do those tasks that we tend to avoid! I share several strategies today on how you can do that.
Once you’ve had a listen, I’d LOVE to hear
Your biggest lesson
What you’ll do differently?
A question for me.
I look forward to reading your comments,
Lucy x
Transcript
