Hello lovely people!
Last episode of reducing procrastination - that went fast!
Since being more mindful, I’ve naturally become someone who procrastinates less. Now, if I notice I’m putting something off, it’s a sign I need to be more mindful.
But how can meditating more actually help you procrastinate less?!
This is exactly the kind of the thing I struggled to understand when I was early in my mindful journey.
So today, that’s what I breakdown. How to use your meditation practice to reduce your procrastination.
As always, I look forward to hearing your thoughts. Let me know
Your biggest lesson or “aha” moment.
One thing you’ll do differently or try out this week.
A question for me.
I mention a meditation in this episode on managing discomfort. If you don’t already have it, download the free meditation app InsightTimer, then search for the track called “Feelings” by Amy Saltzman. It’s only 4 minutes long.
That’s it folks!
See you next month for a new, still to be decided, topic!
Lucy x
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