Hi lovely people,
Welcome to the first episode of MOMENTUM!
You chose your job for a reason - at some point, it sounded like something you’d enjoy.
But somewhere along the way, stress comes along, and we stop enjoying it.
(And I say “we” because that includes me too - I have days where I love my job as a lecturer, and days when I am stressed to the eyeballs!)
So today we talk about
Something you might be doing when work is stressful that STOPS you enjoying it (and full disclaimer, I do this sometimes too)
How mindfulness helps with this
Two key strategies to practise mindfulness, so you can enjoy more of work, even when it’s stressful
Including why mindfulness and meditation might not have worked for you in the past, and what to do differently.
These are BIG topics today and ones we’ll come back to again in the future. I just couldn’t help but include two to get you started!
Once you’ve had a listen, come back and share
Your biggest lesson from today?
What you’ll do differently as a result?
One question I can help with.
I look forward to reading your comments!
Lucy x
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