Hi lovely people!
How have you felt since week and taking time to notice when perfectionism is affecting you? It’s certainly eye-opening for me how many of my behaviours are due to my perfectionism!
Today we’re talking about
When you notice you’re being a perfectionist, and want to keep working until something is better, what do you do?!
How do you release worry about consequences in the future?
How can you use meditation to practise releasing perfectionism?
Then come back here and share
Your biggest lesson
What you’ll do differently.
A question I can help with.
And bonus question today
Does it help being reminded of concepts from previously and how they relate to the current theme? Had it occurred to you to use meditation and mindfulness to overcome perfectionism?
As always, I look forward to reading your comments 🥰
Lucy x
PS. are you a free subscriber and want access to this and all other MOMENTUM episodes? Upgrade below for just £7.50 and get a new mindfulness theme each month.
