Hello lovely people!
Can you believe we’re at episode 4 of the first month already?!
Today we’re talking about
moving on after a stressful event, so that a difficult meeting / colleague interaction / patient emergency doesn’t automatically turn into a stressful day (or week!).
Using mini-meditations to get back into the present moment - and what to do if your head says “I don’t have time for this / it won’t work!”
How you can make these techniques part of your day so you’re more likely to recover quickly from a stressful encounter.
As always, once you’ve listened, come back here and share
Your biggest lesson from today?
What you’ll do differently as a result?
One question I can help with.
I look forward to reading your comments!
Lucy x
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