Hello lovely people!
Last week we shared an overview of the MINDFUL TM process. Today we’re starting to break that down.
Looking at meditation, we’ll cover
What exactly is it?! Because it’s not clearing your mind (sorry if that disappoints you!)
Why should I do it? And not just “because the science says so”. Why should I do it when I’m feeling overwhelmed and rushed - what benefit will it give me?
When should I do it? Every day? Why?
And how?! If you’re anything like me, your mind wanders when you try and meditate - how do we stop that?
BONUS
I’ve also included a PDF recommending some great free meditations to get you started.
