Hello lovely people!
Last week, we started looking at some of the obstacles we can experience when trying to meditate - there’s a LOT of potential challenges, so we’re continuing with that theme today.
If you haven’t already, I’d suggest listening to last week’s first, as some of the principles overlap.
Today we’re covering
forgetting to meditate
finding time
navigating a change in schedule
choosing a meditation
I’ve broken it down into timestamps
Let me know if this helps. I hope this could also work as a super short summary for those of you that have asked for it 🙏
