Welcome to The Library
Previously called MOMENTUM
A self-paced hub for high-functioning humans who want gentle, practical support to think clearly, feel calmer, and live more mindfully, without needing to do more.
Upgrade to a paid subscriber to join ⬇️
You don’t need another course you never finish.
You need somewhere to go when life feels a bit much.
When your brain won’t stop spinning through options.
When you want to rest but feel guilty for slowing down.
When you want to stop replaying that conversation, that decision, that tiny thing you said last week.
You need something that meets you where you are, in 15 minutes or less.
That’s what The Library is for.
A growing collection of powerful mini-programmes originally delivered inside my membership, MOMENTUM. All yours to explore, revisit, and return to as needed.
What’s inside The Library
Each mini-programme includes:
✅ 10–15 minute podcast-style episodes (originally designed as one per week, so you can make one small change at a time)
✅ A private comments thread for reflection and questions
✅ Real-life non-fluff mindfulness tools you can use right away from a coach that lives a normal, busy life
Upgrade to a paid subscriber for access ⬇️
A selection of topics currently in The Library include:
Enjoying Work (Even When It’s Stressful): You chose your job for a reason. So why do you dread Monday mornings?! In this series, shift the way you relate to stress so you can actually enjoy the job you once loved.
Untangling Imposter Syndrome: Stop replaying every conversation and start trusting yourself at work.
The MINDFUL™ Process: My exact 7-step method I teach one-to-one clients to make mindfulness part of everyday life (not just when things are calm). Basically get coaching from me at a fraction of the price.
How it works
📚 Get instant access to the full archive and any future programmes while you’re a member
🤩 Join for £22.50/month £7.50/month until 7th July, cancel anytime, or choose 12 months access for just £100 £50 until 7th July (save nearly 50%)
🔒 Lock in your price: join before the next price rise and your rate stays the same for as long as you stay
Got questions?
"Is this for me if I’ve never joined MOMENTUM?"
Yes. You’ll get all the original materials, at your own pace. Think of it like a choose-your-own-adventure for mindfulness.
"Is this for me if I’ve already done some of the courses?"
Yes. The power of these mini-programmes is in how they meet you right now. You’ll hear something new each time, and practise your mindfulness while listening to the bits you remember.
"How do I know where to start?"
Each programme is short and self-contained. Pick the one that speaks to you, press play, and listen on your next commute, dog walk or tea break.
Why The Library?
After a year of running MOMENTUM as a monthly membership, I made the decision to stop creating new programmes every month and start curating The Library instead.
Not because it wasn’t working. But because I want to create with more depth, more clarity, and more creativity. And to do that, I needed more space.
By stepping back from weekly podcast episodes, I can:
Make room for different styles and formats (think: daily inspiration 7-day sprints, and spontaneous one-off resources)
Focus on content that meets your real-time needs, not a monthly schedule
Offer even more support without burning out myself (because that doesn’t help either of us)
You still get:
✔️ Lifetime access to any programme you start while you’re a member
✔️ Automatic access to new content whenever it’s released
✔️ Me, in your corner
I so hope you’ll stay (or start) and keep learning with me inside The Library.
Join The Library today by becoming a paid subscriber to The Mindful Living Academy
📚 1 month access: £22.50/month £7.50/month
📚 12 months: £100/year £50/year (best value)
Once you’re in, you’ve got immediate access. No pressure. No overwhelm. Just smart, compassionate content for when you need it.
PS. Already a monthly member but want to upgrade to yearly? Click the subscribed button above it’ll take you to your Substack settings, where you can change your subscription type
The Archive
Important note
The archive is still being reorganised to make searching easier. But that’s coming.
For now, the best way to use it? Pick a mini-programme that resonates and listen to it all the way through.
Got a specific question instead? Email me. I’ll tell you which episode answers it—or make a bonus one just for you.
START HERE - Introducing MOMENTUM
1. Enjoying work even when it’s stressful
2. Releasing perfectionism and feeling good enough
BONUS
3. Stopping procrastination
4. Managing a big to-do list
5. When you love Christmas but the pressure is real
6. The MINDFUL TM living blueprint
Read more about the MINDFUL TM process here.
Unmasking Imposter Syndrome
Read about the free mini-series here
Untangling Imposter Syndrome
Read about the mini-series here
