Archive - The Mindful Living Academy

The weekend that broke my brain

When trying to “switch off” becomes a full-time job

Jun 27 •

What if the “wrong” decision isn’t actually wrong?

I'm stopping MOMENTUM

Jun 23 •

Dealing with imposter syndrome in the moment (part 3/3): meditating

🎧 Listen now: Episode 8 Untangling Imposter Syndrome

Jun 23 •

17:22

Becoming Decisive

A 5-part July mini-programme to help you calm your mind, trust your choices, and stop spiralling after every decision

Jun 22 •

Dealing with imposter syndrome in the moment (part 2/3): managing discomfort with CARE

🎧 Listen now: Episode 7 Untangling Imposter Syndrome

Jun 16 •

13:22

When “better” still doesn’t feel like “enough”

Don't forget to do this too

Jun 15 •

I don’t wait to break down anymore

Why I go on two retreats a year

Jun 12 •

Previously this would have ruined my day

And an apology for the email this morning

Jun 9 •

Dealing with imposter syndrome in the moment (part 1/3): Taking off the glasses and removing resistance

🎧 Listen now: Episode 6 Untangling Imposter Syndrome

Jun 9 •

17:09

The retreat I almost didn’t book

There's never a good time

Jun 8 •

I wasn’t anxious, I was just organised (right?)

And something that made me angry on a mindfulness retreat

Jun 5 •

Preventing imposter syndrome with journalling and EFT

🎧 Listen now: Episode 5 Untangling Imposter Syndrome

Jun 2 •

16:56

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