Hello lovely people!
SO many obstacles to cover, this episode ended up a bit longer than intended but I think it’s worth it - there’s some BIG topics today.
If you haven’t already, I’d suggest listening to No Obstacles part 1 and 2 first, as some of the principles overlap.
Today we’re talking about how to overcome
Your mind wandering in meditation at 00:30
Meditation feeling boring (because let’s be honest, it is sometimes!) at 06:35
Meditation feeling overwhelming at 12:01
Keeping the (positive!) meditation feeling with us after the meditation at 16:34
I mention my Meditation Made Easy guide again today for choosing a good free meditation, so I’ve attached it below again.
